For example:
- One half cup of cooked leaves contains the daily ecommended amount of Vitamins A and C.
- One half cup of pods (raw) contains the recommended daily amount of Vitamin C.
- One ounce of raw leaves contains the recommended daily amount of Vitamin C.
- Ounce per ounce it contains 6 to 7 times the amount of Vitamin C as orange juice.
- Moringa leaves contain 3 to 5 times more beta-carotene than carrots.
- 3 ounces of Moringa powder contains more than 10 times the recommended daily amount of Vitamin E.
- Ounce per ounce Moringa leaves contain over 3 times the iron as found in spinach or roast beef.
- Moringa leaves contain 3 times the amount of potassium as bananas.
- Ounce per ounce Moringa leaves contain 4 times the amount of calcium found in milk.